Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Warm-up (No Measure) General Prep 10 PVC Passovers 10/10 PVC Around the Worlds :30 Standing PVC Pipe Prayer Stretch Into … Specific Movement Prep 2 Sets, For Quality 3 BTN Snatch Grip Push Press 5 Overhead Squats 7 Jumping Back Squats Overhead Squat (Every 2:00 x 5 Set 1: 8 Reps @ 60% Set 2: 8 Reps @ 65% Set 3: 6 Reps @ 70% Set 4: 4 Reps @ 75% Set 5: 4 Reps @ 75%+ ) *sub with front squats or goblet squats if new Metcon (AMRAP – Rounds and Reps) GPP AMRAP 15 24 Weighted Sit-ups (20/14) 16 Shoulder to Overhead (95/65) 4 Wall Walks COMP AMRAP 15 24 GHD Sit-ups 16 Shoulder to Overhead (135/95) 8 Ring Muscle Ups Bonus Fitness (No Measure) Pause Snatch Pulls...
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