WOD

Refer A Friend

Invite A Friend To Check Us Out!
25
Aug

CF – 08/25/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B:...
Read More
24
Aug

CF – 08/24/20

CrossFit Trivium – CrossFit View Public Whiteboard Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle...
Read More
22
Aug

CF – 08/22/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 5 Min 1 – :30 runner stretch each MIn 2 – :30 calf...
Read More
21
Aug

CF – 08/21/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/...
Read More
20
Aug

CF – 08/20/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run Then 3 rounds 10 banded side steps 10 clamshells 10 russian kb...
Read More
18
Aug

CF – 08/18/20

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 RNFT 200m run 10 shoulder taps each side 5 pushups 5 inchworms B:...
Read More