CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s workout promises to challenge athletes in various ways. It’s essential to ensure that athletes choose the right volume for the day and make any necessary scaling modifications to achieve the intended stimulus. Encourage athletes to give their all, stay focused on their form, and embrace the challenge that awaits in this dynamic session. Warm-up (No Measure) 3 Sets 30 second Jump Rope Practice 4 Walking Inchworm to Hollow 6 Alternating Dead-Bugs 8 Hollow Body Rocks 12 Plank Shoulder Taps Gymnastics Skill (No Measure) Freestanding Hold Drills and Skills 4 Sets 1:00 minute : Accumulated Handstand Hold 1:00 minute: Rest Scale: – Block Assist Freestanding Handstand Hold – Box Piked Handstand Hold -Wall Facing Handstand Hold Metcon (Time) GPP For Time 50 Double Unders 25 Burpees to Target 50 Abmat Sit-Ups 10 Wall Walks -rest 2:00- 10 Wall Walks 50 Abmat Sit-Ups...Read more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into the next phase of our Back Squat progression. We’re adding some weight compared to what we worked with in Week 1, but we’ll be reducing the load slightly from what we tackled in Week 2. This style of progression involves gradually increasing the percentage of singles during higher volume squat strength sessions and then ramping up the percentage for a heavy single in the coming weeks, albeit with less overall volume. The goal of this undulating progression is twofold: to enhance leg stamina and develop absolute strength. We’re looking to build a strong foundation in both of these areas. Following our Back Squat work, we’ll transition into a high-intensity couplet. This couplet, with Deadlifts and Wall Balls paired together, brings an open-like feel to the workout, encapsulated in a 9-minute time domain. By combining these two movements, we’re...Read more

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into the next phase of our Back Squat progression. We’re adding some weight compared to what we worked with in Week 1, but we’ll be reducing the load slightly from what we tackled in Week 2. This style of progression involves gradually increasing the percentage of singles during higher volume squat strength sessions and then ramping up the percentage for a heavy single in the coming weeks, albeit with less overall volume. The goal of this undulating progression is twofold: to enhance leg stamina and develop absolute strength. We’re looking to build a strong foundation in both of these areas. Following our Back Squat work, we’ll transition into a high-intensity couplet. This couplet, with Deadlifts and Wall Balls paired together, brings an open-like feel to the workout, encapsulated in a 9-minute time domain. By combining these two movements, we’re...Read more

CrossFit Trivium – RECESS View Public Whiteboard Warmup (No Measure) 50ft sled push 10 burpees 50ft sled push 10 squats Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings Strength/skill (No Measure) 5 sets 3 wall walks ss/w 4 x shuttle R Strength (No Measure) 5 x Back Squat x 5 after each 6-8 Seated box jump Kids workout (No Measure) 4 x :30 burpee box jumps :30 rest :30 lunges :30 rest R Conditioning (No Measure) E4MOM x 3 500m row 10 burpees over rowerRead more

CrossFit Trivium – CrossFit “The Lou” (Time) The Lou” Workout* – 44 rounds, split work with partner – 4 Wallballs (20/14) – 4 Pull-ups – 4 Burpees – 4 DB Snatches (50/35) *The Lou can be modified and personalized for each individualRead more