CrossFit Trivium – CrossFit Daily Focus (No Measure) We are now hitting up Day 1 of the new “Chimera Cycle”. With that we are starting things off by getting right into the base strength work with our Back Squat and hitting a quick fun triplet of Burpee Pull-Ups, Wall Balls, and Double Unders. The focus today is more geared towards the strength effort on the Back Squat while still working into some specific targeted conditioning work that will have us practicing efficiency on the Burpee Pull-Ups, going for big unbroken sets of Wall Balls, and building into practicing efficiency on Double Unders. For strength management purposes the Back Squats are built around 3 waves of 5-3-1 building in loads. We have placed each wave on its own 6:00 minute clock to give the athlete freedom on how much to rest between the sets within reason. By the time the athletes...
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