CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into 25 ft inchworm 25ft walking hamstring stretch 25ft high kicks 25ft Bear crawl B: Clean Grip Deadlift (4 X5 @80-85% of 1 rm; rest 2 min) C: Metcon (AMRAP – Rounds and Reps) GPP 14 min amrap 15 clean and jerk 95/65 3 rope climb (3 strict pullups per) 5 Wall Walks Competitor 14 min amrap 15 clean and jerk 135/95 3 rope climb 50’ hsw D: Metcon (No Measure) Cooldown 15 min easy spin and flushRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 1.) 15/10 cal ski 2.) 3 Strict press, 3 push press, 3 push jerks 3.) 15 V-ups B: Push Jerk (3 x 3 @ 70-80% of Push jerk) 3 x 2 Push jerk + 1 split jerk @ 70-80%; rest 2min btw C: Metcon (3 Rounds for time) 3×20 hspu for time ; rest 2:00 D: Metcon (AMRAP – Reps) GPP 2x Amrap ubCTB or pullups; rest 2:00 Competitor 2x Amrap ub bmu muscle up; rest 2:00 E: Metcon (Time) GPP 8 sets: 12 ttb 6 ohs 95# /65# Rest :60 Competitor 8 sets: 12 ttb 6 ohs 115# /85# Rest :60 total time with restRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets :30 machine at 75% RPE 10 pass throughs 10 around the worlds 3 snatch balance 3 OHS 3 Hang squat snatch B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00) C: Back Squat (3×5 @75-85%; rest 2-3 min) D1: Metcon (Time) GPP and competitor 3 rounds for time: 50 DU (2 x singles) 7 thruster 95/65 Rest 2:00 D2: Metcon (Time) GPP and Competitor 3 rounds for time 15 c2b(20 pullups) 7 thruster 95/65Read more

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RB WU: Warm-up (No Measure) 3 sets 200m jog 25 ft inchworm 25ft walking lunge RS Sk: Metcon (No Measure) 4 rds 50 m sled push (outside) 50m shuttle 50m sled push (outside) RB ST: Metcon (No Measure) 5 sets 12 burpee to 6″ target ss/w 5 x 10 elevated Front foot lunges each (45lb plate) rest 2 min WOD: Metcon (No Measure) 4 sets 10 Burpees 1:00 plank 100m air runner (or outside) 1:00 wallsit rest 1:00 b/w RBWOD: Metcon (No Measure) 22.1 (recess edition) 8 AMRAP 3 Wall Walks 6 DB Snatches 5/10lbs 9 Box Jump overs Game: Metcon (No Measure) Kids choice!Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 cal row 5 inchworms 3 burpees CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here C: CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here D: CrossFit Games Open 22.2 Foundations (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees Time cap: 10 minutes F: 55-lb. Barbell M: 75-lb. BarbellTo learn more about CrossFit Games Open 22.2 Foundations (Ages 16-54) click hereRead more