CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :20 each arm banded shoulder stretch into 10 pass throughs then 2sets: 3 barbell strict press 3 barbell Push Press 3 Barbell push jekrs 3 barbell split jerks :10 OH hold B: Split Jerk (5 x 2PJ +1SJ @ 75% of split jerk) Push jerk + split jerk 5×2+1 @75% split jerk; rest 2:00 C: Metcon (Time) GPP For time: 35/30 cal Bike erg 35 burpee to target 6’ 35 bench press 50/35 dbs 35 pull up Rest 2:00 25/20 cal Bike erg 25 burpee to target 6’ 25 bench press 50/35 dbs 25 pullups/CTB Competitor For time: 35/30 cal echo 35 burpee to target 6’ 35 bench press 50/35 dbs 35 pull up Rest 2:00 25/20 cal echo 25 burpee to target 12’ 25 bench press 50/35 dbs 25 c2bscore is total time minus 2:00 rest D: Metcon...
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