CF – 3/6/21

6
Mar

CF – 3/6/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

AMRAP10

alt burpee

**Partner 1 does a burpee, partner 2 does a burpee

rest 10 min ( warm up clean)

B: Squat Clean (10 min build to a heavy sq clean (partner total))

C: Metcon (Time)

Partner Workout (5 rds each alternating)

10 rounds for time:

15 cal erg of choice (bike/ski/row/run)

15 Overhead Squat 95/65