6
Mar
CF – 3/6/21
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
AMRAP10
alt burpee
**Partner 1 does a burpee, partner 2 does a burpee
rest 10 min ( warm up clean)
B: Squat Clean (10 min build to a heavy sq clean (partner total))
C: Metcon (Time)
Partner Workout (5 rds each alternating)
10 rounds for time:
15 cal erg of choice (bike/ski/row/run)
15 Overhead Squat 95/65