CF – 3/4/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m air runner

:30 Bar hang

:30 shoulder taps

B: Metcon (5 Rounds for time)

500m/400m Ski Erg

rest 2:00 x 5

C: Metcon (5 Rounds for time)

1000m / 800m c2 bike

rest 2:00 x 5

D: Metcon (No Measure)

Accessory

4 sets:

50′ kb waiter carry

50′ suitcase carry

100′ hsw walk or :45 hs hold against wall

rest as needed