CF – 3/2/21

2
Mar

CF – 3/2/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

1:00 row/ski

3 strict press

3 push press

3 push jerks

:15 OH hold w/ barbell

B: Shoulder Press (build to a heavy 5,3,1; rest as needed)

C: Strict Pullups (total strict pull-ups)

EMOM10

:30 AMRAP strict pull-ups

band as needed, no kipping

D: Metcon (AMRAP – Rounds and Reps)

GPP

8 min amrap:

10 hang power clean 95/65

12 TTB

24 air squats

rest 2:00

Competitor

8 min amrap:

10 hang power clean 95/65

12 TTB

12 alt pistols

rest 2:00

E: Metcon (Time)

GPP

2 rounds for time:

15 hang power snatch 95/65

10 HSPU

20 front rack alt step back lunge 95/65

Competitor

2 rounds for time:

15 hang power snatch 95/65

50’ hsw

20 front rack alt step back lunge 95/65