Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Scap Pull-ups 3 Inchworms -then- Barbell Warm-up with Coach Power Snatch Snatch Balance Snatch Balance + Overhead...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Metcon (5 Rounds for calories) 5 sets: 1:00 Max Calorie Echo :20 Rest 1:00 Max Calorie Ski Erg :20 Rest 1:00 MaxCalorie C2 Bike :20 Rest...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 50′ Suitcase Carry 5 KB Romanian Deadlift 5 Russian Kettlebell Swings -then- starting w/empty Barbell 3 Sets 5 Deadlifts 3 Hang...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Banded Shoulder Opener -then- 2 Sets 3 Inchworms + Push-up 5 Barbell Strict Press 7 V-Ups -then- Barbell Warm up with Coach...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 25′ Walking Lunge (lean back as you go) 3/3 Single Arm DB Thruster 5 Pull-ups or Jumping Pull-ups -then- Barbell Warm-up with Coach Power Clean...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit 12 Days of CrossFit (Time) GPP 12 Rounds for Time: 1: Power Clean (155/105) 2: Burpee Pull-ups 3: Box Jumps (24″/20″) 4: Deadlifts (155/105) 5: DB Goblet Squats (50/35) 6...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! Check your email for the End Of The Year Survey! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good morning 5 Push-ups 5/5 Dumbbell Hang Snatch (light) -then- 2 Rounds 5...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! Check your email for the End Of The Year Survey! CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 45 1000m/800m C2 Bike 500m/400m Ski 1000m/800m Echo Bike 500/400m Row Every 5:00...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 KB High Pulls 3 Goblet Squats 1 KB Hang Squat Clean 5 Hanging Knee Raises -then- Barbell Work with Coach Squat Clean and Clean...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm + Push-up 25′ Lunge :10 Handstand Hold -then- Barbell Warm-up with Coach Push Press + Split Jerk (Every 1:30 x 6 1 Push...Read More