CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our other Power movement, the Power Clean. Like Tuesday, we are challengin you with a 10:00 EMOM. The goal here will be to warm-up athletes and get them primed to 70% of their Power Clean for the day. We are looking to hit...Read More
CrossFit Trivium – CrossFit Bench Press (15:00 to Establish a 1RM) Today, we are tackling a 1RM Bench Press. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Day 3 of our testing week starts off with our 1RM Bench Press and a fun upper body density workout that also targets and stresses the midline. Get ready for a fun 15:00 minute AMRAP that should challenge you and excite you at the same time. For...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling the Power Snatch on a fun 10:00 minute EMOM clock.The goal here will be to warm-up athletes and get them primed to 70% of their Power Snatch. We are looking to hit a heavy single with the goal of finishing at or above...Read More
CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Starting at 70% and build Metcon (Time) GPP 3 Rounds for Time 30 DB Snatch (50/35) 30 Toes to Bar COMP 50-40-30 DB Snatch (50/35) Toes to Bar Time Cap 20Bonus Fun *If you’d like to dabble in the team version, make it synchro...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting test week off with our 1RM Back Squat. The idea today will be to start athletes off with an empty barbell and give them the full 20:00 minutes to build up weights appropriately in order to hit a new 1RM Back Squat. The body...Read More
CrossFit Trivium – CrossFit Back Squat (20:00 To Establish a 1RM) Today, we are tackling a 1RM Back Squat. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 400m Group Run Into.. 2 Sets 3 Inchworm Push-Ups 5/5 Single Arm Ring Rows 7 Bar Kip Swings 9 Bootstrap Squats Then.. Specific Prep and Have athletes touch on each movement they are planning to hit for the workout Partner Metcon (Time) GPP For Time: 1600m Run 180...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fight gone bad style workout today, with the goal to increase our capacity across a wide range of movements and have some focal components to the workout rather than just focusing on total reps across all. The idea here is to think about the...Read More
