CrossFit Trivium – CrossFit Warm-up (No Measure) Partner Rowing Golf 1000m Row, For Time Alternate Partners @ every 100m. Athlete 1 will be rowing until 100m, then athlete 2 rows until 200m and so on for the duration of 1000m. There is a catch however. At the 100m mark, if the rower rolls to 102...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are finishing up our strength tests this week with our 1RM Deadlift. The reasoning behind this today was to keep the CNS fresh earlier in the week rather than taxing ourselves with a max Deadlift earlier in the week. By finishing the week here we were...Read More
CrossFit Trivium – CrossFit Deadlift (20:00 to Establish a 1RM) Bonus Fitness (No Measure) 4 Sets, For Quality 10 Glute Ham Raises 15 Banded GHD Hip Extension -Max Effort Sorenson Hold (Unbanded) Rest as needed between sets Metcon (Time) GPP For Time 2 Rounds For Time 500m Row 25 Handstand Push-ups 25 Wallballs (20/14) COMP...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our other Power movement, the Power Clean. Like Tuesday, we are challengin you with a 10:00 EMOM. The goal here will be to warm-up athletes and get them primed to 70% of their Power Clean for the day. We are looking to hit...Read More
CrossFit Trivium – CrossFit Power Clean (EMOM x 10 Starting 70% and build) Teams of 2 Metcon (AMRAP – Reps) GPP 5 Rounds 2:00 Work/ 2:00 Rest 10 Synchro Lateral Burpee Over Bar 10 Synchro Front Squat (135/95) w/ Remaining Time Max Rep Pull-ups (1 athlete working at a time) COMP 5 Rounds 2:00 Work/...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Day 3 of our testing week starts off with our 1RM Bench Press and a fun upper body density workout that also targets and stresses the midline. Get ready for a fun 15:00 minute AMRAP that should challenge you and excite you at the same time. For...Read More
CrossFit Trivium – CrossFit Bench Press (15:00 to Establish a 1RM) Today, we are tackling a 1RM Bench Press. The ideal rep scheme to follow would be to hit 5 reps @ 50%, 3 Reps @ 60%, 2 Reps @ 70%, then hit singles all the way up until 102%. In order to do this...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling the Power Snatch on a fun 10:00 minute EMOM clock.The goal here will be to warm-up athletes and get them primed to 70% of their Power Snatch. We are looking to hit a heavy single with the goal of finishing at or above...Read More
CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Starting at 70% and build Metcon (Time) GPP 3 Rounds for Time 30 DB Snatch (50/35) 30 Toes to Bar COMP 50-40-30 DB Snatch (50/35) Toes to Bar Time Cap 20Bonus Fun *If you’d like to dabble in the team version, make it synchro...Read More
