CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...Read More
CrossFit Trivium – CrossFit Quarterfinals Workout 1 (AMRAP – Reps) GPP/COMP With a Running Clock 4 Rounds for Max Reps 1:00 Max Rep Snatches (135/85) 1:00 Max Calorie Row 1:00 Max Dumbbell Box Step Ups (50s/35s) 20″ Box for All 1:00 RestModify with lighter weight on the snatches. Modified weight should be a goal of...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Full Workout Description Welcome to Quarterfinals (QF)! We will be running, 2 heats in class for most days, just to make sure we have the space for you guys to put your best foot forward. There will be time for both heats to warm-up. First up is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is intended to a be a back off day. Because we don’t know what is head of us, use today to break a sweat and get the body moving. The lifting should be heavy enough to feel like we are doing work, but we shouldn’t be...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a classic CrossFit Benchmark today with the workout “Nancy”. This one is meant to be an all out test that will get the lungs and legs burning. This also requires quite a bit of mobility and stability, which makes it such a wonderful test....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The workout today is a fun one that has a good mix of movements with a small rep scheme to allow athletes to be challenged, but still very successful as each movement should be able to be done in quick succession leading right from one to the...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) Partner Rowing Golf 1000m Row, For Time Alternate Partners @ every 100m. Athlete 1 will be rowing until 100m, then athlete 2 rows until 200m and so on for the duration of 1000m. There is a catch however. At the 100m mark, if the rower rolls to 102...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are finishing up our strength tests this week with our 1RM Deadlift. The reasoning behind this today was to keep the CNS fresh earlier in the week rather than taxing ourselves with a max Deadlift earlier in the week. By finishing the week here we were...Read More
