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Recess – Day 49

CrossFit Trivium – RECESS

W-U: Warm-up (No Measure)

Wall sit relay:

All athletes do a wall sit while athletes perform movements in “waterfall” style:

5 air squats

5 burpees

Sprint to end of rig

2 box jump overs

Sprint back

Teach: Metcon (Weight)

Use Boxes for squat racks

Backsquat

5-4-3-2-1-1

*establish where “moderate” starts

WOD: Metcon (No Measure)

12m AMRAP:

5 push-ups

10 plate G2OH (15/10/5)

20 sit ups

50m sprint(shuttle)

Fun: Metcon (No Measure)

“Mini-coach”

Each athlete gets to be the Coach for a round of red light, green light