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CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Run to road and back

Banded shoulder distraction :30 L+R

Banded across body :30 L+R

Banded away from body L+R

Conduct 4 repetitions each of the following movements 3 rounds

– Snatch Pull

– Snatch High Pull

– Muscle Snatch

– Jump and Land

– Hang Power Snatch

B: Snatch

Snatch deadlift + Power Snatch + 2 Over Head Squat

12 min to find a 1 rep max for this complex, reps must be completed

unbroken

C: Metcon (Time)

2 Rounds for time

20 Over head Squats 95/65

30 Burpees

40 sit-ups