CrossFit Trivium – REDLINE

PRE: Warm-up (No Measure)

3 Rounds:

7 cal Bike

7 Burpees

10 Plyo-lunges

BIKE: 1 min Max Assault Bike (Calories)

This is a benchmark workout and will be retested in the future. Go hard. This will test your lactic acid threshold as well as anaerobic capacity.. your ability to “REDLINE.”