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Continue to work on your mobility when you have time.
https://www.youtube.com/user/sanfranciscocrossfit

CrossFit Brentwood Hills – CrossFit

1: 5x 30on 30 off (No Measure)

wall walks, do pass through during the 30 sec. off

2: Shoulder Press (3×5 @65-75-85%)

add 5lbs to your 1RM then use 90%

last set AMRAP

3: Metcon (AMRAP – Rounds)

16 min.EMOM

odd: 20 pull ups

even: 20 push ups