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Announcements

De-load week for strength, time to start some mobility work!
https://www.youtube.com/user/sanfranciscocrossfit

CrossFit Brentwood Hills – CrossFit

WU: 30 on 10 off (No Measure)

2x through each

couch stretch

achilles stretch

STR: Back Squat (3×5 @40-50-60%)

WOD: Metcon (Time)

21-18-15-12-9-6-3

pull ups

toes 2 bar