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52715

CrossFit Brentwood Hills – CrossFit

WU: Sled Push (No Measure)

4x light weight

STR: Back Squat (3×5-3-1 @75-85-95%)

WOD: Metcon (AMRAP – Rounds and Reps)

2x 6min. AMRAP

AMRAP 1

15 box jumps #24 #20

15 wall ball #20 #14

rest 3min.

AMRAP 2

15 kb swing #53 #35

15 toes 2 bar