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CrossFit Brentwood Hills – CrossFit

WU: 4x 30 on 30 off (No Measure)

plate grip holds

plate shoulder activation

GYM: Pull-ups (strict, kipping, butterfly, C2b)

https://www.youtube.com/watch?v=qZ6NX4yQLCo

WOD: Metcon (AMRAP – Rounds and Reps)

9 min.

10 pull ups

10 toes 2 bar
RX+ chest 2 bar