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21015

CrossFit Brentwood Hills – CrossFit

High Volume High Mechanics

1a: push up emom (No Measure)

20 push ups emom for 4 min.

1b: wall ball emom (No Measure)

20 wall balls every min. for 4 min.

2: Back Squat (5×4 @75%)

20min. cap

3: Metcon (Time)

For Time: 20min. Cap

150 pull ups

RX+ c2b

Modified: box pull ups