Location
CrossFit Class Schedule
MONDAY & WEDNESDAY
5am
6am
11:30am
7:00am-11:00am and 12:30-4pm Open Gym
4 pm
5 pm
6 pm
Tuesday & Thursday
5am
6am
11:30am
7:00am-11:00am and 12:30-4pm Open Gym
4:30pm – Thursday only: kids class “Recess”
4pm(Tuesday only)
5pm
6 pm
Friday
5am
6am
11:30am
7:00am-11:00am and 12:30-3pm Open Gym
4 pm
5 pm
Saturday –
8am
9am
11am-1pm Open Gym
Sunday
1pm-3pm Open Gym
3pm-3:45pm kids class
4pm-4:45pm Kid’s barbell
What is CrossFit Trivium
Mission: Establishing healthy movement, broad fitness and mental resilience in a supportive community. Every day, we ask our bodies to move in countless different ways. We bend down and pick things up, we put things over our heads, squat down, stand up, and run after the bus or chase down a cab. CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning that improve these real-life activities and performs them in endless variety and at high intensity. In turn, your body is always adapting, getting stronger, faster, better conditioned over a period of months and years.For more information on getting started or any questions about CFT contact Shannon Johnson at Email: shannon@cftrivium.com Phone: 615-202-4799 (txt or call) Our Location 312 B Wilson Pike Circle, Brentwood, TN 37027